How to Buy Healthy Meat

Buying healthy meat is not that easy.

Here is a guide on what and how to buy healthy, good for you meat... Not the crap that's found in your typical grocery store!

http://www.bodypure.com/A-Real-Deal-Guide-to-Buying-Healthy-Meat-a/337.htm

Brat-Fest

Do you love brats? Sausages? Hot Dogs? Yeah, you may want to rethink what you're eating!

http://www.examiner.com/article/brat-fest

Burning off the bountiful BBQ

Get some exercise in your life peeps!


http://www.examiner.com/nutrition-in-boulder/burning-off-the-bountiful-bbq

Caveman cuisine ranks supreme

LOVE THIS FINDING considering this is how I eat pretty much! YAY!

Caveman cuisine ranks supreme - Boulder Nutrition | Examiner.com

Football food fakeout - Boulder Nutrition | Examiner.com

Football food fakeout - Boulder Nutrition | Examiner.com

Crazy Stir Fry Combinations!!!

Vegetables... Meat... Seasoning... All these ingredients (PLUS MORE) can be found in stir-fry recipes which is why I adore them so much! (And why places such as Mongolian BBQ always get my service - ha ha). I won't lie to you though, I eat a limited diet so my combinations may not be as "crazy" as others who do not restrict foods (allergy issues - long story)... but I find my combos still pretty "top-notch" and delicious which is why I thought I could share a few combos with all of you!

1. Diced Chicken Breast or Turkey Breast, Chili Powder, Garlic, Olive Oil, Salt, Pepper, Bell Pepper Strips, Cilantro, Sliced Onions & Olives

2. Diced Chicken or Turkey Breast, Sun-Dried Tomatoes, Olives, Capers, Green Beans, Sliced Onions, Garlic, Olive Oil, Salt & Pepper (Can be made with WHITE FISH of any type as well) 

3. Diced Chicken or Turkey Breast, Water Chestnuts, Diced Tomatoes (or Sun-Dried), Broccoli, Olive Oil, Basil, Garlic, Pepper & Salt

4. Salmon, Diced Cabbage, Straw Mushrooms, Spinach, Swiss Chard, Kale, Olive Oil, Red Pepper Flakes (a tiny bit), Onion Powder, Garlic, Salt & Pepper

5. Ground Elk, Diced Zucchini & Summer Squash, Sliced Onions, Olive Oil, Chopped Button Mushrooms, Garlic, Salt, Pepper & Red Pepper

6. Squid, Tomatoes, Red Wine, Olive Oil, Olives & Sliced Onions

7. Octopus, Paprika, Diced Olives, Red Wine, Olive Oil, Thyme, Basil, Lemon Juice, Salt & Pepper

8. Ground Bison, Diced Eggplant, Sun-Dried Tomatoes, Oregano, Sliced Onions, Olive Oil, Garlic, Fennel Seeds, Salt & Pepper

9. Salmon, Fennel, Lemon, Celery, Green Bell Peppers, White Wine, Olive Oil, Salt & Pepper

10. Clams, White Wine, Clam Juice, Chopped Parsley, Diced Shallots, Garlic, Minced Anchovies, Olive Oil, Thyme, Salt & Pepper  

11. Ground Ostrich, Spaghetti Squash, Canned Tomato Sauce, Diced Onion, Green Bell Peppers, Salt, Pepper, Olive Oil, Oregano & Basil  

12. Ground Grass-fed Beef, Artichoke Hearts, Olives, Capers, Diced Zucchini, Sliced Onions, Olive Oil, Salt, Pepper, Thyme, Rosemary & Garlic 

13. Tuna, Green Beans, Sun-dried Tomatoes, Hard Boiled Eggs, Olive Oil, Garlic, Artichokes, Salt & Pepper

14. Sea Scallops, Diced Leeks, Olive Oil, Garlic, Clam/Seafood Broth, Shallots & Diced Cabbage

15. Ground Turkey Breast, Diced Cauliflower, Bell Peppers, Onions, Garlic, Dill, Chicken Broth, Olive Oil, Sage, Thyme, Salt & Pepper

16. Hard Boiled Eggs, Shallots, Asparagus, Olive Oil, Olives, Salt & Pepper 

17. Ground Grass Fed Lamb or Goat, Spinach, Olive Oil, Garlic, Ginger Root, Curry Powder, Tumeric or Curry Powder, Salt, Pepper & Cardamon 

**So for the moment that's all I could come up with off the top of my head... but if I come up with more crazy, yet healthy concoctions I will certainly keep you POSTED - PUN INTENDED! 

OH and if you have any you would love to share... please feel free to leave a comment with your ideas! 

(Pictures on post were not taken by me, FYI)