It Is What It Is

Wednesday, November 30, 2011

Juicy risks

What are you drinking??

Juicy risks - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:56 AM No comments:

Labels: additives, annoying, antioxidants, cancer, digestion, eating, health, processed, unhealthy, well-being

Tuesday, November 29, 2011

Questionable leftovers

What's going on in there!?!

Questionable leftovers - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:52 AM No comments:

Labels: additives, food, green beans, health, healthy, law, nutrients, processed, pumpkin, Thanksgiving, trans fat, turkey, well-being, winter squash

Sunday, November 27, 2011

The Sunday sum up

Happy Post Thanksgiving Sunday!

http://www.examiner.com/nutrition-in-boulder/the-sunday-sum-up-10

Posted by GiGi at 10:52 AM No comments:

Labels: additives, cancer, cooked food, delicious, diabetes, eating, exercise, family, health, healthy, holiday, nutrients, sunday, Thanksgiving, unhealthy

Saturday, November 26, 2011

Revive Thanksgiving remnants

Revive Thanksgiving remnants

Posted by GiGi at 10:58 AM No comments:

Labels: butternut squash, calories, chicken, cooked food, cooked foods, delicious, detox, Favorite, holiday, mixed greens, pumpkin, Thanksgiving, well-being, whole foods

Thursday, November 24, 2011

Trample Thanksgiving calories

GET OFF YOUR BOOTY AND WORK IT!

Trample Thanksgiving calories

Posted by GiGi at 11:57 AM No comments:

Labels: calories, cooked food, delicious, digestion, exercise, family, Thanksgiving

Wednesday, November 23, 2011

Thanksgiving throw down

THROW IT DOWN!

Thanksgiving throw down

Posted by GiGi at 10:55 AM No comments:

Labels: antioxidants, breakfast, cooked food, delicious, eating, eggs, exercise, family, fiber, holiday, Thanksgiving, turkey, unhealthy

Monday, November 21, 2011

Tallying up Thanksgiving to-dos

What you can do today for Thursday!

Tallying up Thanksgiving to-dos - Boulder Nutrition | Examiner.com

Posted by GiGi at 11:16 AM No comments:

Labels: cooked food, cooked foods, delicious, family, health, healthy, high heels, high protein, holiday, Thanksgiving, turkey, wednesday, work

Sunday, November 20, 2011

The Sunday sum-up

Sunday is back again! A short week ahead! YAY!

The Sunday sum-up - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:56 AM No comments:

Labels: cancer, cooked food, delicious, eating, exercise, family, health, holiday, Thanksgiving, turkey, vegetables, well-being

Saturday, November 19, 2011

Fight the holiday sniffles

Do you get sick around the holidays?

Fight the holiday sniffles - Boulder Nutrition | Examiner.com

Posted by GiGi at 1:12 PM No comments:

Labels: cooked food, fruits, healthy, high protein, holiday, seaweed, Thanksgiving, unhealthy, vegetables

Friday, November 18, 2011

The forgotten side dish

Less than a week away to this FEAST! Are you ready?

The forgotten side dish - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:17 AM No comments:

Labels: carbohydrate, cooked food, delicious, healthy, holiday, low calorie, omega-3 fats, Thanksgiving

Thursday, November 17, 2011

Bottled up exercise

Bottled up exercise - Boulder Nutrition | Examiner.com

Posted by GiGi at 5:48 PM No comments:

Labels: Drinking, eating, exercise, friendly, obesity, well-being, work

Wednesday, November 16, 2011

Chomp the bit and go

Give those chompers the love they deserve!

Chomp the bit and go - Boulder Nutrition | Examiner.com

Posted by GiGi at 12:04 PM No comments:

Labels: cardiovascular disease, gum, health, healthy, nutrients, unhealthy, well-being

Tuesday, November 15, 2011

Soda, too sweet for the heart

Soda, too sweet for the heart - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:39 AM No comments:

Labels: blood sugar, caffeine, calories, cancer, cardiovascular disease, Drinking, health, healthy, high-fructose corn syrup, unhealthy, work

Sunday, November 13, 2011

The Sunday sum-up

Oh Sunday!

The Sunday sum-up - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:17 AM No comments:

Labels: abc, additives, cancer, cooked food, holiday, Thanksgiving, turkey

Saturday, November 12, 2011

Groovy grains

Get your grains on! WOO WOO!

Groovy grains - Boulder Nutrition | Examiner.com

Posted by GiGi at 1:42 PM No comments:

Labels: cancer, cardiovascular disease, cecal volvulus, colon, digestion, eating, fiber, food, fruits, grains, health, vegetables

Friday, November 11, 2011

Gobble that stuffing

What's your favorite stuffing recipe???

Gobble that stuffing - Boulder Nutrition | Examiner.com

Posted by GiGi at 11:17 AM No comments:

Labels: calories, cooked food, eating, healthy, Thanksgiving, turkey, unhealthy, vegetables

Thursday, November 10, 2011

Salt shaking evidence

Pour some salt on MEEEE!!

Salt shaking evidence - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:58 AM No comments:

Labels: additives, annoying, cardiovascular disease, food, health, healthy, processed, Puzzles, salt, well-being

Tuesday, November 8, 2011

Sagely advice

Food porn? Just for your taste buds.

Sagely advice - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:52 AM No comments:

Labels: antioxidants, cooked foods, delicious, detox, eating, healthy, high protein, holliday, turkey

Monday, November 7, 2011

McYoga mat

Bending over backwards to make us all unhealthy!

McYoga mat - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:49 AM No comments:

Labels: additives, annoying, calories, cancer, carbohydrate, cardiovascular disease, cooked food, eating, food, grains, high-fructose corn syrup, processed, Puzzles, red meat, unhealthy

Sunday, November 6, 2011

The Sunday sum-up

It's that time of the week again!

The Sunday sum-up - Boulder Nutrition | Examiner.com

Posted by GiGi at 10:47 AM No comments:

Labels: cancer, cardiovascular disease, exercise, health, healthy, nutrients, sunday, vegetables, well-being, whole foods

Friday, November 4, 2011

A dashing diet

You're so dashing!

A dashing diet

Posted by GiGi at 10:16 AM No comments:

Labels: cooked food, eating, health, healthy, nutrients, tips, unhealthy

Wednesday, November 2, 2011

Sweet on yams

Jump on the sweet potato band wagon!

http://www.examiner.com/nutrition-in-boulder/sweet-on-yams

Posted by GiGi at 10:55 AM No comments:

Labels: cooked food, cooked foods, digestion, family, food, health, healthy, minerals, Thanksgiving, turkey, vitamin a, vitamin c

Tuesday, November 1, 2011

Turkey triumphs

Are you getting ready for Thanksgiving ALREADY??

I AM!

http://www.examiner.com/nutrition-in-boulder/turkey-triumphs

Posted by GiGi at 11:45 AM No comments:

Labels: cooked food, digestion, eating, family, health, healthy, high protein, holiday, nutrients, red meat, turkey

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