The Deck of Death.... Have you ever played? If so, you obviously have lived to tell your story! ;)
Check out how this game works!
http://gigieatscelebrities.com/2013/10/22/sponsored-post-puma/
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Tuesday, October 22, 2013
Tuesday, August 20, 2013
Rocket Science NOT Included
Do you think it takes a rocket scientist to lose weight? It doesn't!!
http://gigieatscelebrities.com/2013/08/20/lose-belly-fat/
http://gigieatscelebrities.com/2013/08/20/lose-belly-fat/
Monday, May 20, 2013
Wake Up and Exercise!
Exercising in the morning, even if just going on a stroll, is extremely important and utterly worth it!!
See why: http://www.examiner.com/article/motivation-to-move-the-morning
See why: http://www.examiner.com/article/motivation-to-move-the-morning
Sunday, July 1, 2012
Friday, June 15, 2012
Sunday, May 20, 2012
Monday, May 14, 2012
The Monday mash-up
The Sunday Sum-Up will be back this coming Sunday!! But for now, load up on the Monday Mash-Up!
The Monday mash-up - Boulder Nutrition | Examiner.com
The Monday mash-up - Boulder Nutrition | Examiner.com
Tuesday, March 13, 2012
Saturday, December 31, 2011
Thursday, December 29, 2011
Tuesday, December 13, 2011
Winter wonderland workouts
How do you alter your work outs for the winter?
Winter wonderland workouts - Boulder Nutrition | Examiner.com
Winter wonderland workouts - Boulder Nutrition | Examiner.com
Saturday, August 27, 2011
Monday, August 22, 2011
Wednesday, August 17, 2011
Essential exercise
Who has gotten their 15 minutes in today?
What's your favorite brand of sneakers and why?
Essential exercise
Wednesday, June 1, 2011
Wednesday, September 22, 2010
Anyone venturing to Boulder, Co this weekend?
I understand that this article may not be prominent to those of you who don't live in or around Boulder, Colorado.... but it at least makes you aware and appreciative of the fact that you can afford food!
Feeding the finish line - Boulder Nutrition | Examiner.com
Feeding the finish line - Boulder Nutrition | Examiner.com
Saturday, August 29, 2009
Yummy in my Tummy?
WOW
This morning I woke up with the most ridiculous stomach pain... although this is quite common for me - pre & post cecal volvulus surgery... I swear there is NO CURE for me! I have tried all the "tried & true" remedies that are suppose to help stomachs but NOTHING works on me!
I have gone to SO MANY different doctors and NO ONE can tell me exactly what's wrong. I am THIS CLOSE to scheduling another surgery (well I actually didn't PLAN the first one)... so that the doctor can just remove the rest of my colon because taking it all out... and maybe some of my small intestine too... would probably do me a world of good!
These are some ways to help relieve stomach problems... FOR MOST PEOPLE they work... but I am just a rare/special/eff-ed up case! Ah ha ha....
1. Eat Lots of Fiber (25 to 40 grams per day)
2. Drink Lots of Water (No recommended amount anymore these days)
3. Do Not Scraf Your Food
4. Avoid Carbonated Drinks & Sugar Alcohols
5. Chew Fennel Seeds Before Meals
6. Drink Peppermint Tea/ Ginger Tea
7. Take Digestive Enzymes & Probiotics
8. Avoid Gas Building Foods
9. Exercise on a Regular Basis
10. Replace Foods That KILL With Foods That HEAL
11. Drink some Aloe Vera Juice
Thursday, August 6, 2009
Well Well Well...
IS SUMMER REALLY ALMOST OVER???
Well... I'm back... While my law class isn't over until tomorrow (my last test is @ noon)... I am in "vacation mode" already and ready to think about ABSOLUTELY NOTHING for the next two weeks... And then of course, back to school! Hm, back to school... for all you who are going back... Here is a check list of what you should consider getting yourself so you're organized and ready to TAKE ON your new load of... "stuff":
(Check List is Geared Toward College Students BUT Anyone Can Use These Ideas)
# 1: A Planner (or a PDA or your high tech cell-phone, black berry, etc)
#2: Your Computer & Printer (that's right - EVERYTHING at school is VIA computer access these days, from writing papers to taking on-line classes - like my law class - a computer is a MUST!!)
# 3: Pain Medication (Advil, etc - We all know going to class can be quite the headache... as can the morning after - ha ha)
# 4: Comfortable Walking Shoes (sneakers are best - and if you're concerned with "cellulite" invest in those cellulite busting shoes - ha ha: at school YOU WILL BE WALKING A LOT to all your different classes that could be on opposite sides of the campus - just be aware!)
# 5: Class Books (yes, they cost a TON but you can always order them off of Amazon - used - for a lot cheaper if you THINK in ADVANCE!!)
# 6: A Mini Fridge (yes, most dorms come with mini fridges in each room - but sharing a tiny thing with your roommate is just ridiculous!)
# 7: Sun Screen (you will be outside a lot - and even if you don't go to school in the warmest local, sun screen is still needed - your nose & ears will thank you later!)
# 8: Bottled Water (or bring a refillable bottle - you must keep hydrated!! ha ha)
# 9: Money/Cash (yea, well this is a given because everything costs MONEY these days and you know you're going to want a pizza at 3am or some sushi - ha, at least I do)
# 10: Energy Drinks (preferably sugar free & calorie free - or even better: green tea or coffee - because you know you're going to pull a few all nighters... although I recommend you PLAN things in advance!!)
# 11: The Name of Your Guidance Counselor (going to college is pretty overwhelming and knowing who your counselor is will definitely benefit you because they have "been there, done that"... take it from me, I didn't know mine until second semester Junior year!!)
# 12: Bike/Scooter/Roller Blades (if your class IS ON the other side of campus RIGHT AFTER another class - these things will help you BOOK IT - just be sure to not HIT any walkers!!)
# 13: Pillow Top Mattress Pad & Comforter (enough said - comfort is key!)
# 14: Backpack (yes, even though you may no longer be in high school or what not, backpacks of brief cases are VERY useful because some classes DO require you to bring books - bogus I know!)
# 15: iPod/MP3 Player (when you're walking around campus it's always nice to have some music - I know it puts a "pep in my step")
AND LAST BUT NOT LEAST (although I am pretty sure there are tons of other things you SHOULD bring to school)...
# 16: THE MOST COMFORTABLE SWEATPANTS YOU OWN!!! That's right, sweats are the STAPLE on all campuses - who the heck is going to primp themselves if they have an 8am class... yea, didn't think so!
***PS: Just because I didn't say it doesn't mean you SHOULDN'T go to the school gym - typically you're College ID Card will grant you access - USE IT - it reduces STRESS for one and two... you know you will probably have one two many beers... or slices of pizza... you get the picture!***
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