Who has gotten the flu this year?
http://www.examiner.com/article/flu-fighting-foods
Showing posts with label Salmon. Show all posts
Showing posts with label Salmon. Show all posts
Sunday, February 10, 2013
Tuesday, October 9, 2012
Well That's Fishy!
October is associated mostly with... Halloween, truck loads of candy, thoughts about the impending holidays and... Fish?
THAT'S RIGHT!
Go on and check out the latest at GiGi Eats Celebrities!
THAT'S RIGHT!
Go on and check out the latest at GiGi Eats Celebrities!
Friday, May 11, 2012
Monday, February 20, 2012
Tuesday, February 7, 2012
Friday, February 3, 2012
Wednesday, January 4, 2012
Friday, October 7, 2011
Not such a hungry hippo anymore
You may have loved the game when you were a kid, but you probably HATE IT NOW!
Not such a hungry hippo anymore
Not such a hungry hippo anymore
Thursday, September 29, 2011
Friday, August 12, 2011
Wednesday, August 10, 2011
Super cheap superfoods
Do you currently buy any of these? What other foods have you found that are easy on the wallet yet very healthy?
Super cheap superfoods
Super cheap superfoods
Monday, July 18, 2011
Wednesday, June 8, 2011
Monday, May 23, 2011
Saturday, March 19, 2011
Friday, January 14, 2011
Entrée engineer
IF YOU LIVE IN OR NEAR BOULDER, COLORADO YOU HAVE TO CHECK THIS GUY OUT!!
Entrée engineer
YUMMY YUMMY, NO??
Entrée engineer
YUMMY YUMMY, NO??
Friday, December 24, 2010
Thursday, October 7, 2010
Wednesday, September 15, 2010
Saturday, June 5, 2010
Deliciousness... Oh man!
So yea, I am not sure if I have expressed my intense adoration for fish... well... if not here it is now:
I LOVE FISH......
And not just any ol' fish, but FATTY fish!
I'm talking Salmon, Escolar, Chilean sea bass, Sable Fish, Hamachi, Eel, Mackerel, Sardines, Anchovies... you name it, I LOVE IT!
But the purpose of this post is to talk about a specific fish that I am totally LOVING RIGHT NOW (probably because it's one of the only "fresh" fish we can get here in Jackson, Wyoming)...
Oh boy, it's good! I ate about an oozing (from fat, the omega-3 kind... which is so very healthy for you) pound of it last night (plus or minus a few ounces)... had about seven ounces today at lunch and will fish up the rest up tonight (mm mm good!)
Broiling it is most definitely the best way to seal in it's deliciousness! Oh yes, deliciousness is most definitely the WORD of this post...
Alright, I'll stop from keeping you guessing... it's Steelhead Trout!
This trout is actually incredibly similar to salmon and if you saw it at the store without a label as to what it was, you'd probably just think, ahhh Salmon... Perhaps you could consider Salmon and Steelhead Trout fraternal twins?
To all you who are health conscious, here's the nutritional low-down on my current obsession:
Per 3 ounces:
Calories: 144
Fat: 6.1
Protein: 20.6
*Excellent Source of: Niacin/B-3 & Vitamin B 12
*Good Source of: Pantothenic Acid & Selenium
Oh and GUESS WHAT!!! Farmed Steelhead Trout is SUSTAINABLE!!! I finally like a fish that's on the sustainable list, so now I feel even BETTER about eating it! No guilt here! YES! (Wait, I actually don't feel guilty when I eat unsustainable fish, gah, I know, sorry!! But I just love the taste!)
So are you jonesing some Steelhead yet?!?! I mean common, if you LOVE salmon, you will CERTAINLY LOVE this fish... Oh and the best part (other than the taste, texture, health benefits, etc)... it's relatively INEXPENSIVE! I bought mine at $7 a pound!!! PERFECT, now dig in!
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