Wednesday, September 16, 2009

Protect Yourself!

So all this HOOP-LA is really quite ridiculous when it comes to the SWINE FLU (H1N1)... BUT I received an e-mail today from the Vitamin D Council... and they said that vitamin D will protect us all!

So get to your local/nearest healthy food/supplement store and jump on the Vitamin D bandwagon!

Make sure you find one that has at least 1000 IUs and try to make sure you get Vitamin D 3 because it's better absorbed!

Oh and... WASH YOUR HANDS & COVER YOUR MOUTH WHEN YOU COUGH & SNEEZE - Those are super easy and free tactics to help avoid the flu too!

Other Sources of Vitamin D (Besides Supplements & The Sun)
- Fatty Fish (Mackerel, Salmon, Eel, Tuna, Sardines, Sable Fish, etc)
- Fortified Foods
- Egg Yolks
- Mushrooms
- Liver
- Cod Liver Oil

1 comment:

  1. Get out! I didn't know Fish and Mushrooms are vitamin D powers. Very cool.