I workout barefoot at home. I was actually twisting my ankles on the carpet at home, but never again since taking my shoes off. It's been a year now. My inside workouts are so much better. No knee pain anymore either.
Perhaps shoeless outside (in the grass) is something I'll explore next spring.
I workout barefoot at home. I was actually twisting my ankles on the carpet at home, but never again since taking my shoes off. It's been a year now. My inside workouts are so much better. No knee pain anymore either.
ReplyDeletePerhaps shoeless outside (in the grass) is something I'll explore next spring.